Physical Effects of Stress

The body reacts to stress in many ways. Most of these are simply the body’s response to trying to handle this stress in an effort to prevent injury. Unfortunately, when the body changes in direct response to stressful situations, it can and often does lead to pain and discomfort. Fortunately, relaxation techniques and acupuncture can be used to help reduce stress and the effects it has on the body.

Benefits of Acupuncture in Kirkland, WA

A form of holistic medicine, acupuncture has been used to treat a wide variety of maladies for many centuries. It eases the turmoil that stress creates within the human body, restoring a better balance in the body’s cyclic energy flow, which is also referred to as Qi. Basically, the benefits of acupuncture in Kirkland, WA, include the ability to:

.   help you to feel better

.   promote your body’s own ability to heal itself

.   enhance your energy levels

Physical Effects of Stress

According to the American Psychological Association stress causes the body to react in many ways, some of which lead to adverse conditions that begin as temporary issues until developing into permanent ones. Muscle tension, breathing difficulties, cardiovascular issues, and gastrointestinal problems are among the many symptoms that can develop when a person is constantly bombarded with stressful situations.

Muscle Tension

Muscle strain is perhaps one of the most common issues experienced during stressful situations. It develops because the body automatically tenses whenever it experiences unusual incidents of stress. Since the muscles can tense up quickly, you can usually feel that they are doing so. Nonetheless, you might find it difficult to relax your muscles even when you are aware that they are in a state of stiffness. Some people will experience migraines or headaches.

Difficulty Breathing

Perhaps you have noticed that stressful situations make it more difficult for you to breathe. For many people, this issue won’t compromise their health. However, for individuals with respiratory issues, such as asthma and lung disease, the consequences can be devastating. In some cases, stressful situations can lead to hyperventilation, which involves breathing so rapidly that the individual is likely to faint or experience a panic attack.

Long-term Problems for the Heart

When the body reacts to stress, it can produce changes in your heart. Initially, your heart rate might increase in response to whatever stimuli are upsetting you. These changes result from an increase in the stress hormones that start to become secreted as part of the body’s reaction to stressful situations. As noradrenaline, adrenaline, and cortisol are produced, your blood pressure becomes elevated. If you remain in this state for too long, your heart and your blood vessels might experience damage that leads to permanent issues affecting your cardiovascular system.

Gastrointestinal Issues

When people become stressed, they have a tendency to eat more frequently or drink alcohol in an effort to find comfort. Both of these behaviors can lead to acid reflux or heartburn. Moreover, stress can lead to digestive issues, including queasiness, constipation, diarrhea, and vomiting. Even if your symptoms are minor, you can end up feeling even worse.

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